Yoga & Meditation
Grounded practices to restore ease, build strength
and reconnect you with your body and breath.
Group Classes
These group classes offer steady, accessible practices that support ease, strength and a sense of calm.
CHAIR YOGA
Every Monday, 1.45 - 2.30pm
Clare Library
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A fully seated, accessible class using mindful movement and breathwork to build strength, improve mobility and support steady, grounded energy.
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You’ll build flexibility, improve mobility, and experience a sense of deep peace — all in a warm, welcoming space.
Monthly Membership
✨ £8 per session
✨ £6 concession rate
Be the first to know when a space opens.
MINDFLOW YOGA
Every Wednesday, 6 - 7pm
Clare Library
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Mindflow Yoga is a steady, breath-led flow to help you unwind tension, gently build strength and reconnect with your body’s natural rhythm.
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Expect a practice filled with mindful transitions, spacious cues, and time to settle into a deep rest at the end of each class.
Investment
✨ £10 - PAYG
✨ £36 - 4 Classes in 4 Weeks
Reserve your place here.
MORNING YOGA
Every Friday, 9.30 - 10.30am
Stoke-by-Clare Village Hall
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Classes are paced with care, allowing space to breathe, rest and move without pressure.
Expect mindful transitions, spacious cues, and time to settle into deep rest at the end of each class. Perfect if you enjoy moving with intention.
Investment
✨ £10 - PAYG
✨ £36 - 4 Classes in 4 Weeks
Reserve your place here.
Bespoke Private Yoga
Each programme begins with a consultation, allowing sessions to be shaped with care, clarity, and respect for your capacity and pace.​
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Alongside movement and breath, sessions are guided by the deeper teachings of yoga and may include:
• Pranayama – soothing breathwork
• Asana – mindful movement from flowing Vinyasa to Chair Yoga
• Deep Rest & Meditation – Yoga Nidra and mindfulness-based relaxation
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Available across Clare and surrounding locations, your sessions can take place in your home or workplace, travel costs may apply.
Larger group options are also available (POA).
Investment:
✨ 1-2-1 - £45 ✨ 5 Sessions - £200
Share what you’re looking for, ask questions, and explore whether 1:1 yoga feels right for you — gently, no pressure.