Soul Notes & Reflections

Rooted in the yamas and niyamas of yoga philosophy, this is a personal reflection shaped by lived, embodied truth. It’s impossible to watch what is happening across the Atlantic right now without feeling the weight of it all. We are told that what we are seeing with our own eyes is incorrect, what we’re feeling is misinformation and that we are to override our innate sense of right and wrong, blindly trusting those in authority and power. But the truth is that what happens th

For years, we’ve been told that success is earned through grit alone — that the harder you work, the more worthy you are. But for many of us, especially those who move through life with a sensitive nervous system, a tender heart, or a bruised past, that story never truly fits. There’s a different truth that reveals itself when you begin listening to your body instead of the noise. It’s quieter and wiser. Because the kind of success that lasts isn’t a grind — it’s a frequency.

Have you ever had a healing session that feels like the perfect blend of science, art, and a touch of something deeper? For me, that experience is reflexology. It has been one of the most grounding, comforting, and unexpectedly powerful therapies I’ve ever received — which is why I eventually decided to offer it to my clients as well. I first qualified in 2012, and because I’m forever learning, I recently completed a refresher course to expand my knowledge and reconnect with

Yoga can be life-changing but, let’s be honest, with so many styles out there, it can feel confusing knowing where to begin. Maybe you’re craving strength, or maybe you need softness. Maybe you want to move, or maybe you just want to breathe and feel grounded again. Understanding what each style of yoga offers can help you choose the one that meets you exactly where you are — physically, emotionally, and energetically. Let’s explore the different styles of yoga in a way tha

People often ask me, “What actually is  Reiki?” And while there is research out there on energy healing, I’ve found that the deepest understanding comes from experiencing Reiki for yourself and the way it softens the body, steadies the mind, and helps you reconnect yourself. My own Reiki journey began over twenty years ago when a friend offered me some healing. Reiki wasn't nearly as mainstream as it is today and I was curious but definitely a little skeptical. My first sess