I’m Nathalie
I offer nervous-system-informed healing for sensitive souls navigating chronic illness, emotional overwhelm, burnout, and life transitions with Yoga, energy healing, meditation, and embodied presence to support you to feel empowered, grounded, calm and at home in your body again.
For much of my life, I’ve lived with a sensitive nervous system, chronic illness, and a deep awareness of what it means to move through the world with openness and care. These experiences have shaped both my healing path and the way I work - with respect for the body’s rhythms, and innate intelligence.
What began as survival became a lifelong devotion to compassion, steadiness, and remembering the quiet wisdom that already lives within us.
A Path Home
In 2003, I chose sobriety and stepped onto a healing path that reshaped my life and continues to inform my work today.
Living with chronic illness and navigating the pressures of modern life led me toward practices that calmed my sensitive nervous system rather than overwhelming it.
Yoga, meditation, energy work, reflexology, and intuitive healing became the language through which I learned to understand my body, emotions, and the deeper rhythms of being human.
Over the last 20+ years, my work has been shaped by lived experience, professional training and continued work with sensitive nervous systems in need of safety, steadiness and trust.
My Approach
My work is intuitive and deeply human, grounded through:
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Yoga & meditation for nervous system regulation
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Reflexology
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Reiki & energy healing
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Sound and intuitive grounding
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Nervous-system-aware practices
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Empath-friendly techniques
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Soul listening
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Embodied presence
Healing is not something I do - it is the foundation of how I live and work. It is the thread that runs through every session, every offering, and every space I hold.
How I Can Help You
Whether you’re navigating burnout, emotional overwhelm, chronic pain, nervous system fatigue, grief, life change, or the quiet ache of not feeling like yourself, you don’t have to do it alone.
Many people who find their way here are living with relational stress, family dynamics, and general life pressures. When the body is already vulnerable, stress can quietly deepen fatigue, tension, and a sense of being constantly on alert.
When we work together, you’ll find a calm, supportive space where you can:
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feel safe, supported, and truly seen
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reconnect with your inner wisdom
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gently soothe your nervous system
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soften exhaustion and overwhelm
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release tension held in the body
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feel emotionally steadier without pressure
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remember who you are beneath the noise
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move at your own pace
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return home to yourself
This is not a place to fix yourself or strive for healing. This is a space to rest, to soften, and to reconnect with what has always been true within you.
Let's Begin Together....
I work in Clare, Suffolk, offering grounded, in-person healing alongside online spaces for reflection and rest.
If you’re ready to begin, send a message below - we’ll start with what feels possible for you right now.