Classes & Sessions
Practical ways to support your body and mind — whether you’re looking for regular movement, one-to-one support or a more tailored approach.
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​All bookings are now made directly.
Just email me directly to book (allow 5 hours before the class).
I'll handle everything else for you.
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1-2-1 SESSIONS
Appointments by Arrangement
Yoga & meditation sessions that meet you where you are - whether you’re managing stress, low energy and injury or simply need space to reset.
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Suitable for all levels.
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CHAIR YOGA
Mondays - 1.45-2.30pm
Build strength and mobility in a way that works with your body.
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A structured, seated class using mindful movement and breath to reduce tension and support everyday movement.
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MINDFLOW YOGA
Wednesdays 6.15-7.15pm
Steady, breath-led movement to release tension, build strength and reconnect with your body.
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A focused class that helps you slow things down, improve how you move and feel more balanced day to day.
5 session pack - £200
PAYG - £45
Travel costs may apply
Monthly Membership:
£8 per session, or
£6 per session (concession)
PAYG: £10, or 4 classes in 4 weeks: £38
Not sure what's right for you?
Home Sanctuary Sessions
Available across Clare, Suffolk and surrounding locations, you can receive skilled, intuitive care - allowing your body to settle and your mind to calm.
REFLEXOLOGY
A beautiful hands-on treatment working on specific points of the feet to support the body’s natural systems.
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Designed to reduce tension, support relaxation and help your body settle back into a more balanced state.
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You may notice:
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Deep physical relaxation
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A sense of calm and release
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Improved overall balance
£45
Travel costs may apply
REIKI
A light-touch treatment designed to calm the nervous system and support emotional and physical balance.
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Sessions are quiet and restorative, helping your body shift out of stress and into a more settled state.
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You may notice:
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A deep sense of calm
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Mental clarity
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A feeling of being more grounded​
£45
Travel costs may apply